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Posts for tag: Proper Footwear

Children's FeetLike adults, children and adolescents can experience a variety of foot and ankle problems. Many foot problems, such as flat foot are congenital, while other problems including heel pain or ingrown toenails are usually the result of an injury.  

Because of a child’s rapidly growing bones and tendons, however, many confusing symptoms associated with their foot and ankle problems go unnoticed. For this reason, it is important that parents pay attention to subtle symptoms. A thorough examination of your child's feet by a East Windsor podiatrist periodically may detect an underlying defect or condition and help minimize problems later in life.

Common Foot Problems

Children can experience a variety of foot problems, many of which go away as the child’s feet become more developed, such as pigeon toes, flat feet and knock knees.  In most cases these congenital foot and leg problems do not require any medical intervention. Other common issues that may warrant a visit to the podiatrist include:

Plantar Warts

Plantar warts are common in children, especially during warm months when kids are more likely to walk barefoot.  Forming on the bottom of the feet, these warts are caused by a virus that enters the skin, most often in public areas such as pools or locker rooms.  The condition can be very uncomfortable — like walking on a small pebble or stone—but also highly preventable and treatable.

Ankle Sprains

Ankle sprains are very common foot injuries for active kids, especially those who participate in sports. Sprains occur when the ligaments supporting the ankle are stretched or torn.  Mild ankle sprains heal with little treatment, while severe tearing may require more extensive care including extended immobilization followed by physical therapy. As a general rule, rest, ice, compress and elevate the child’s ankle immediately following the injury.

Ingrown Toenails

Ingrown toenails occur when one or both sides of the nail begin to break through and grow into the soft skin of the toe. This can lead to painful irritation and infection. Common causes of ingrown toenails include poor fitting footwear, toe injuries or poor nail trimming.  Caught early, a child’s ingrown can be treated at home, but if pain persists or the condition worsens, treatment by a podiatrist is necessary to eliminate the infection.

Choose Proper Footwear

Many pre-existing foot conditions can be relieved and new problems prevented by simply ensuring your child is wearing proper shoes. Shoes that are too tight can cause blisters, calluses and corns on the toes and heels. Ingrown toenails can also develop and become infected. A child’s feet are constantly growing and developing, so it may be necessary to change shoe size every few months. Additionally, with time shoes have a tendency to lose proper cushioning and arch support. Footwear that shows a lack of shock absorption or wear and tear should also be replaced to reduce the risk for injuries.  

If you notice your child limping, constantly rubbing their feet, tripping frequently or consistently complaining of foot pain, then have them examined by your East Windsor podiatrist or physician. Many problems can be easily identified and treated, and early intervention is the key.

By Jay Mermelstein, D.P.M.
December 18, 2013
Category: Foot Care

Bare FeetSince your feet bare the brunt of your weight, it is important to take extra precautions while working to protect your feet from harm.  When your job requires you to stand on your feet for a long period of time, work in potentially hazardous areas, or with potentially hazardous materials, you have some risk of foot injury.  Productive workers depend on their ability to walk and move about safely, with ease and comfort.  According to the National Safety Council, there are about 120,000 job-related foot injuries in any given year, with one-third of them being toe injuries.

Follow Proper Guidelines

While you are off the job, there are a few steps you can take to protect your feet, including:
  • Wash your feet daily
  • Dry thoroughly
  • Check your feet for corns, calluses, and cracks
  • Keep your feet warm
  • Trim your toenails straight across
  • Visit Jay Mermelstein, D.P.M.
  • Wear protective footwear for each activity
 
On the other hand, when you are working it is important to follow the following:
  • Develop safe work habits and attitudes
  • Be aware of the hazards of your job
  • Practice proper measures 
  • Be alert and watch for hidden hazards
  • Watch out for other workers’ safety
  • Follow the rule and don’t cut corners

Wear Protective Footwear

Safety shoes were created to protect your feet, help prevent injuries to them, and to reduce the severity of your injuries should one occur while at work.  According to the National Safety Council, it is estimated that only one out of four victims of job-related foot injury wear any type of safety shoe or boot.  Your feet are the most valuable part of your body and are constantly subjected to injury in the work place.  With many potential work hazards, it is important that you discuss with your supervisor the safety shoe, boot, or other protective equipment that you need for your protection.
 
Your East Windsor podiatrist is specially trained in the diagnosis and treatment of all manners of foot conditions.  Visit Jay Mermelstein, D.P.M. if you experience any work injury or if you have any further questions on how to properly care for your feet.